self-care

Heavily meditated

My home base yoga studio, Trillium, is celebrating four years of serving the community where I live. I owe my yoga practice to Trillium. While I did take a weekly Pilates class at the rec center in college, I did not pick up a regular yoga practice until this studio opened so close to home. […]

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5 Years in Review

At the creative recommendation of a cherished colleague, I started a five-year journal, well, five years ago. What is a five-year journal, you ask? It’s a bound book with five sections on each page, one section for each year and a page for each day. It takes five minutes at the end of the day […]

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