yoga practice

Heavily meditated

My home base yoga studio, Trillium, is celebrating four years of serving the community where I live. I owe my yoga practice to Trillium. While I did take a weekly Pilates class at the rec center in college, I did not pick up a regular yoga practice until this studio opened so close to home. […]

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Namaste

I was in a pretty rough place in my life when I started yoga teacher training in September 2019. Determined to break through my unhappiness, I committed to a year-long program at my local yoga studio, Trillium. Learning something new caught my attention when I met Anita Mahr at an informational session and I was […]

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