I was in a pretty rough place in my life when I started yoga teacher training in September 2019. Determined to break through my unhappiness, I committed to a year-long program at my local yoga studio, Trillium. Learning something new caught my attention when I met Anita Mahr at an informational session and I was […]Read more "Namaste"
At the creative recommendation of a cherished colleague, I started a five-year journal, well, five years ago. What is a five-year journal, you ask? It’s a bound book with five sections on each page, one section for each year and a page for each day. It takes five minutes at the end of the day […]Read more "5 Years in Review"